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Target Heart Rates
**[BOX] Age Minimum HR Maximum HR </p> 20 120 160 22 119 158 24 118 157 26 116 155 28 115 154 30 114 152 32 113 150 34 112 149 36 110 147 38 109 146 40 108 144 45 105 140 50 102 136 55 99 132 60 96 128 65 93 124 70 90 120 75 87 116 80 84 112
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Personal Wellness
Wellness is about you. It is about learning to love your whole self. It is about assuming charge of your life, living in process, and channeling life more... |
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Helping Professionals
This area consists of text from Wellness for Helping Professionals, by John W. Travis, MD, and Meryn Callander. more... |
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Child/Family Wellness
Honoring the heart, soul, and spirit of our children, our families, and our future. After more than three decades of pioneering work in adult wellness, and giving birth to a daughter, Siena, in 1993, Meryn and John realized that the more... |
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