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Expanding Your Context
Here are a couple of ways to carry the bigger picture of health even further: - Spend some quiet time, an hour if possible, in which you simply contemplate and/or write about the ideas presented above. For instance, what do you think about the statement, “Health is a function of participation”? What do you believe about the old adage, “If you’ve got your health, you’ve got everything”?
- Make a phone call to a friend or relative who is currently ill or dealing with some chronic condition. As you listen, silently support, love, and pray for the person without trying to solve any problems or without demanding anything for yourself. Just be there. Notice if this activity affects the way in which you view your own health concerns.
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Child/Family Wellness
Honoring the heart, soul, and spirit of our children, our families, and our future. After more than three decades of pioneering work in adult wellness, and giving birth to a daughter, Siena, in 1993, Meryn and John realized that the more... |
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Pregnancy
Over the past decade, revolutionary discoveries in neuroscience and developmental psychology have shattered long-held misconceptions about fetal devel more... |
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Personal Wellness
Wellness is about you. It is about learning to love your whole self. It is about assuming charge of your life, living in process, and channeling life more... |
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