Look back to the beginning where you designed a few specific goals for yourself as you began. Choose one of your primary goals and use imagery to form a picture of yourself with that goal already accomplished. For instance, if you are working to relieve backache, create, in your mind’s eye, a picture of yourself moving around your house, or walking or dancing easily, without pain. You may enhance this approach by making a collage of pictures, all indicating the positive outcome of your desired goal. Posting this collage where you will see it often will inspire you to stay oriented toward your goal.

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