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wellness workbookWellness Workbook
How To Achieve Enduring Health and Vitality
John W. Travis, M.D. & Regina Sara Ryan
 
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  Home  > Personal Wellness (Lite)  > Part I: Starting Points

Part I: Starting Points

A good beginning is simple: You recall what you already know; you set a goal for yourself; you take a step, now, to move you in the direction of that goal.

Start here. Part I contains eight areas that will orient your initial steps toward wellness and will provide you with foundation skills that will prove useful all along the way. Welcome to the journey to wellness.



1. Become a Beginner - Simplify
2. Inhabit Your Body and Love It
3. Breathe for Life
4. Befriend Your Feelings
5. Discover What You Already Know
6. Watch Your Words - Avoid Illness Programming
7. Connect with Nature
8. Set Goals for the Changes You Want to Make

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Personal Wellness Lite
   Introduction: Simply Well
   Part I: Starting Points
   Part II: Loosening Up
   Part III: Taking Action
   Part IV: One Step Beyond
   Conclusion
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