Imagine trying to blow up a balloon that is knotted in the middle, and you’ll have some idea of the stress created in your body when tight clothing restricts normal breathing. A tight and contracted abdomen, moreover, will adversely affect normal posture, digestion, and elimination.

Unfortunately, fashion trends generally are not motivated by a human being’s organic needs. Figure controlling pantyhose and tight jeans are big business and not easily dismissed, yet they take their toll by fostering poor breathing habits. This can lead to a whole range of imbalanced conditions from hemorrhoids to circulation problems to headaches and more.

How can the diaphragm possibly do its job of expanding if the abdominal muscles refuse to move? Your body will compensate by breathing from the upper chest, but the result is only a half breath. And tightness in the lower body will be worsened by the lack of oxygen flow to that area. No wonder you may feel sleepy or in pain after only a brief period of sitting at your desk.

Take a moment to mentally scan your whole body from head to toe. Be aware of your clothing. Feel tightness anywhere? Bra? Belt? Shirt collar? Tie or scarf? Shoes? Now take a deep breath and feel any additional areas of tightness or restriction caused by your clothing. Is your body temperature comfortable? Are you too hot? Too cool? Loosen your belt or any tight or binding clothing, or take off a layer, and take another deep breath. What are you aware of now?

Next consider your posture. Is it possible to breathe fully without strain in the position you are currently in? Where does the breath get stuck; what parts of the body feel tight inside as you try to breathe deeply? Can you adjust your posture to accommodate a fuller, more relaxed breath? Do so if you wish.

Beyond Breathing
Loosen Up All Over

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