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John W. Travis, M.D. & Regina Sara Ryan
 
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  Home  > Personal Wellness  > Being Here Now

Being Here Now

At this moment, if you set the alarm to get up at 3:47 tomorrow morning and when the alarm rings and you get up and turn it off and say:
What time is it?
Then say: Now.
Where am I? Here. Then go back to sleep. Get up at 9:00.
Where am I? Here!
Try 4:32 three weeks from next Thursday.
By God,
It is - there's no getting away from it - that's the way it is that's the Eternal Present
You finally figure out that it's only the clock that's going around. . . . It's doing its thing but you - you're sitting
Here,
Right Now,
Always. —Ram Dass (Richard Alpert), Be Here Now



<< Previous Living in the Now | Back to Finding Meaning | Next >> Life Is a Mystery
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Child/Family Wellness
Honoring the heart, soul, and spirit of our children, our families, and our future. After more than three decades of pioneering work in adult wellness, and giving birth to a daughter, Siena, in 1993, Meryn and John realized that the  more...
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An Introduction
Meryn and John candidly share how they came to the field of child/family wellness from their background in adult wellness. more...
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Helping Professionals
This area consists of text from Wellness for Helping Professionals, by John W. Travis, MD, and Meryn Callander. more...
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