The Wellspring Logo
wellness workbookWellness Workbook
How To Achieve Enduring Health and Vitality
John W. Travis, M.D. & Regina Sara Ryan
 
top_img1
top_img2
  Home  > Personal Wellness  > Breathing

Breathing

Breathing is synonymous with living. It is basic to our energy-transforming metabolism. In the Wellness Energy System, breathing provides the first energy input. The oxygen that breathing provides is needed for the production of the high-energy chemical bonds that result when it combines with our blood sugar within every cell of our body. Our breathing invokes more subtle energies not presently recognized by most of Western science - the prana, or life force. 

 



Introduction - Breathing
The Process of Breathing
The Importance of Breathing
Breathing Freely
Posture and Breathing
Prana
Workplace Ergonomics
Experiencing a Full Breath
Natural Breathing
Breathing and Emotions
Breathing for Balance
Releasing Tension with Breath
A Relaxation Exercise
Breathing and Stress
Simple Breathing Exercises
Breath and Healing
Breathing For Healing
Breathing and Awareness
Three Breaths
Breathing Pure Air
Air Pollution and Health
Responsible Forestry
Inner Peace

<< Previous Self-Responsibility & Love | Back to Personal Wellness | Next >> Sensing
top_img3
links_heading
Home
right_link_sep
Personal Wellness
   Introduction to Wellness
   Self-Responsibility & Love
   Breathing
   Sensing
   Eating
   Moving
   Feeling
   Thinking
   Working & Playing
   Communicating
   Intimacy & Sex
   Finding Meaning
   Transcending
right_link_sep
Personal Wellness Lite
right_link_sep
Child / Family
right_link_sep
Global Wellness
right_link_sep
For Professionals
right_link_sep
About
right_link_sep
Contact Us
right_link_sep
right_link_sep
right_link_sep
right_link_bottom
feature_topics_heading
An Introduction
Meryn and John candidly share how they came to the field of child/family wellness from their background in adult wellness. more...
sep
Premises and Objectives
The culture in which we live plays a major role in shaping our beliefs and behaviors. more...
sep
Pregnancy
Over the past decade, revolutionary discoveries in neuroscience and developmental psychology have shattered long-held misconceptions about fetal devel more...
sep
right_box_top
left_box_bottom

 

top_img4
left_box_bottom
© 2018, Wellness Associates, Inc, All Rights Reserved. Home | Personal Wellness | Personal Wellness Lite | Child/Family | Global Wellness | For Professionals | Resources | About The Wellspring | Contact Us | Advertising Disclaimer | Another site & Search Engine Marketing (SEO) by webko.com.au Byron Bay - Web Design Australia