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Choosing Joy
Although joy often seems to arise naturally and spontaneously as a result of some attunement to the wonder of existence, joy may also evolve as a consequence of our choices, activities, or behaviors, such as these: - Recognizing a problem (fatigue, overweight, and the like)
- Deciding to confront a problem
- Following an early morning jogging program
- Feeling a sense of wellbeing or joy
The infusion of joy into the body-mind is one of the best disease-preventative and curative strategies we know.
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Personal Wellness
Wellness is about you. It is about learning to love your whole self. It is about assuming charge of your life, living in process, and channeling life more... |
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Pregnancy
Over the past decade, revolutionary discoveries in neuroscience and developmental psychology have shattered long-held misconceptions about fetal devel more... |
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