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How To Achieve Enduring Health and Vitality
John W. Travis, M.D. & Regina Sara Ryan
 
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  Home  > Personal Wellness  > Choosing Joy

Choosing Joy

Although joy often seems to arise naturally and spontaneously as a result of some attunement to the wonder of existence, joy may also evolve as a consequence of our choices, activities, or behaviors, such as these:

  • Recognizing a problem (fatigue, overweight, and the like)
  • Deciding to confront a problem
  • Following an early morning jogging program
  • Feeling a sense of wellbeing or joy

The infusion of joy into the body-mind is one of the best disease-preventative and curative strategies we know.




<< Previous Experiencing Joy | Back to Feeling | Next >> Stages of Grief
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