The third energy input type in the Wellness Energy System is food. Eating (including digestion and assimilation) is the process whereby nutrients are extracted from food, combusted with the oxygen supplied by breathing, and transformed into electrochemical and heat energy. The newly acquired organic molecules are also used in the production of raw materials needed for building and repairing body parts.

 

Food Labels
Challenging the Sacred Cow
Awareness and Self-Trust
Nutritional Deficiencies
Constipation
Mindful Eating
Chewing Food
Food Faddists
Growing Your Own
Malnutrition

---